With Emily Ridout, Christine Russell, and Juan Carlos
Wellness gurus Christine Russell, Emily Ridout, and Juan Carlos joined us on Friday May 28th for an enlightening webinar on detoxifying the home, body and mind.
Christine and Emily also known as the “Essential Sisters”, are business partners, entrepreneurs and wellness thought-leaders. The sisters provide their clients with 100% natural, therapeutic grade oils curated by doTERRA, which can be utilized in a multitude of ways for the wellbeing of both the body and home.
Towards the end of the webinar we were joined by our second guest Juan Carlos for a presentation on the science behind natural healing methods. Juan is an entrepreneur and founder of Healflow Wellness, a holistic health and wellness company.
Caring For Our Home
The webinar kicked off with a class from Christine and Emily focused on unpacking the harmful effects of conventional cleaning products, as well the impact of incorporating holistic oils into both cleaning practices and everyday life.
The sisters discuss the importance of caring for our home – both the physical walls we live in, as well as our earth. The simplicity of using natural cleaning products not only leaves a lighter footprint by producing less landfill, but also removes the synthetic fragrances, and toxins that disrupt our endocrine system.
DIY Holistic Cleaning Recipes
Christine and Emily explain how in the midst of covid, we have all been forced to spend significantly more time at home. Now more than ever we must take the time to throw away the more conventional, highly toxic cleaning products, and consider lower toxicity alternatives. It is for this reason, Emily and Christine have developed numerous DIY natural cleaning recipes.
Fruit + Veggie Wash
- 4 cups of water
- 1 cup of apple cider vinegar
- 10 drops of lemon oil
Multi-purpose Surface Spray
- 16oz amber glass spray bottle Shop Local | Amazon
- 2 tbsp on guard clever
- 10 drops siberian fir essential oil
- 10 drops lemongrass essential oil
Window + Mirror Spray Cleaner
- 16oz amber glass spray bottle Shop Local | Amazon
- 3 tbsp distilled white vinegar
- 2 tbsp rubbing alcohol
- 5 drops lemon grapefruit essential oil
Dryer Magic
- 2 felt dryer balls Shop Local | Amazon
- 4 drops lavender essential oil
The Science Behind Holistic Healing
Towards the end of the webinar, Juan Carlos took over to discuss the science behind holistic healing methods. Juan is a brilliant healer, who discussed the benefit to steering away from toxins and medications, and rather seeking out natural healing alternatives.
Juan explains that through the availability of proper ingredients, team and guidance, health should be achievable and affordable to all. He provides examples to improve one’s personal health such as mindful practices, acupuncture therapy, as well as implementing essential oils into self-care routines.
If you enjoyed this blog and would like to watch webinar, please click the link above. If you have any questions for us please reach out to us at events@heapsestrin.com.
